April Schulz 10x2:30/0:30r row
5,130
Meters
25:00.0
Time
2:26.1
Pace
281
Calories
| Rest Distance | 582 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,712 |
| Overall Time | 30:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 26 |
| Stroke Count | 659 |
| Drag Factor | 150 |
November 02, 2026 17:26:07
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,130 | 2:26.1 | 112 | 674 | 26 | |
| 2:30.0 | 475 | 2:37.8 | 89 | 600 | 25 | |
| 2:30.0 | 524 | 2:23.1 | 119 | 696 | 26 | |
| 2:30.0 | 533 | 2:20.7 | 126 | 720 | 27 | |
| 2:30.0 | 517 | 2:25.0 | 115 | 672 | 27 | |
| 2:30.0 | 514 | 2:25.9 | 113 | 672 | 26 | |
| 2:30.0 | 504 | 2:28.8 | 106 | 648 | 26 | |
| 2:30.0 | 519 | 2:24.5 | 116 | 696 | 26 | |
| 2:30.0 | 520 | 2:24.2 | 117 | 696 | 27 | |
| 2:30.0 | 511 | 2:26.7 | 111 | 672 | 27 | |
| 2:30.0 | 514 | 2:25.9 | 113 | 672 | 26 | |
| r582 |
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Workout Graph
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WOD - 10 x 2:30 / 30 seconds easy - C2 Row WOD
app.erg.zone/w/wTx3SDXIRt6fjc94fg3vfg