April Schulz v2:30/0:30r...10 row
4,254m
Meters
25:00.0
Time
2:56.3
Pace
212
Calories
117
Heart Rate
| Rest Distance | 682m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,936m |
| Overall Time | 30:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 20 |
| Stroke Count | 521 |
| Drag Factor | 135 |
September 24, 2024 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,254m | 2:56.3 | 64 | 519 | 20 | 117 | |
| 2:30.0 | 436m | 2:52.0 | 69 | 536 | 20 | 112 | |
| r: 0:30 | 77m | ||||||
| 2:30.0 | 412m | 3:02.0 | 58 | 499 | 19 | 110 | |
| r: 0:30 | 77m | ||||||
| 2:30.0 | 421m | 2:58.1 | 62 | 513 | 20 | 116 | |
| r: 0:30 | 67m | ||||||
| 2:30.0 | 433m | 2:53.2 | 67 | 531 | 21 | 120 | |
| r: 0:30 | 72m | ||||||
| 2:30.0 | 426m | 2:56.0 | 64 | 520 | 21 | 119 | |
| r: 0:30 | 71m | ||||||
| 2:30.0 | 432m | 2:53.6 | 67 | 530 | 21 | 121 | |
| r: 0:30 | 36m | ||||||
| 2:30.0 | 432m | 2:53.6 | 67 | 530 | 22 | 122 | |
| r: 0:30 | 75m | ||||||
| 2:30.0 | 429m | 2:54.8 | 66 | 525 | 22 | 118 | |
| r: 0:30 | 73m | ||||||
| 2:30.0 | 422m | 2:57.7 | 62 | 514 | 21 | 117 | |
| r: 0:30 | 66m | ||||||
| 2:30.0 | 413m | 3:01.5 | 58 | 501 | 21 | 117 | |
| r: 0:30 | 68m | ||||||
| r682m |
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Workout Graph
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