April Schulz v1000m/2:00r...6 row
6,000m
Meters
34:34.0
Time
2:52.8
Pace
304
Calories
121
Heart Rate
| Rest Distance | 1,251m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,251m |
| Overall Time | 46:34.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 22 |
| Stroke Count | 783 |
| Drag Factor | 135 |
September 28, 2024 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:34.0 | 6,000m | 2:52.8 | 68 | 533 | 22 | 121 | |
| 6:04.0 | 1,000m | 3:02.0 | 58 | 499 | 20 | 104 | |
| r: 2:00 | 204m | ||||||
| 5:53.3 | 1,000m | 2:56.6 | 63 | 518 | 22 | 118 | |
| r: 2:00 | 207m | ||||||
| 5:41.4 | 1,000m | 2:50.7 | 70 | 542 | 23 | 122 | |
| r: 2:00 | 200m | ||||||
| 5:40.7 | 1,000m | 2:50.3 | 71 | 543 | 23 | 121 | |
| r: 2:00 | 208m | ||||||
| 5:34.8 | 1,000m | 2:47.4 | 75 | 556 | 24 | 126 | |
| r: 2:00 | 207m | ||||||
| 5:39.9 | 1,000m | 2:49.9 | 71 | 545 | 23 | 137 | |
| r: 2:00 | 225m | ||||||
| r1,251m |
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Workout Graph
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