April Schulz v2:00/1:00r...6 row
2,172m
Meters
12:00.0
Time
2:45.7
Pace
110
Calories
121
Heart Rate
| Rest Distance | 900m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,072m |
| Overall Time | 18:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 26 |
| Stroke Count | 311 |
| Drag Factor | 136 |
October 02, 2024 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,172m | 2:45.7 | 77 | 564 | 26 | 121 | |
| 2:00.0 | 371m | 2:41.7 | 83 | 584 | 25 | 119 | |
| r: 1:00 | 162m | ||||||
| 2:00.0 | 365m | 2:44.3 | 79 | 571 | 26 | 116 | |
| r: 1:00 | 146m | ||||||
| 2:00.0 | 346m | 2:53.4 | 67 | 530 | 25 | 118 | |
| r: 1:00 | 153m | ||||||
| 2:00.0 | 358m | 2:47.5 | 74 | 555 | 26 | 125 | |
| r: 1:00 | 149m | ||||||
| 2:00.0 | 370m | 2:42.1 | 82 | 582 | 27 | 126 | |
| r: 1:00 | 146m | ||||||
| 2:00.0 | 361m | 2:46.2 | 76 | 562 | 27 | 122 | |
| r: 1:00 | 144m | ||||||
| r900m |
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Workout Graph
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