April Schulz v1:00/1:00r...10 row
2,111
Meters
10:00.0
Time
2:22.1
Pace
114
Calories
135
Heart Rate
| Rest Distance | 1,522 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,633 |
| Overall Time | 20:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 30 |
| Stroke Count | 300 |
| Drag Factor | 134 |
October 31, 2024 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,111 | 2:22.1 | 122 | 684 | 30 | 135 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 32 | 121 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 31 | 131 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 31 | 136 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 30 | 136 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 29 | 138 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 29 | 139 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 29 | 137 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 29 | 139 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 29 | 138 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 31 | 142 | |
| r: 1:00 | 150 | ||||||
| r1,522 |
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Workout Graph
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