April Schulz v500m/2:00r...5 row
3,500m
Meters
17:00.2
Time
2:25.7
Pace
192
Calories
147
Heart Rate
| Rest Distance | 1,527m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,027m |
| Overall Time | 27:00.2 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 30 |
| Stroke Count | 515 |
| Drag Factor | 135 |
November 03, 2024 14:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.2 | 3,500m | 2:25.7 | 113 | 689 | 30 | 147 | |
| 2:26.5 | 500m | 2:26.5 | 111 | 683 | 31 | 133 | |
| r: 2:00 | 334m | ||||||
| 4:53.5 | 1,000m | 2:26.7 | 111 | 681 | 30 | 146 | |
| r: 2:00 | 311m | ||||||
| 2:25.4 | 500m | 2:25.4 | 114 | 691 | 30 | 149 | |
| r: 2:00 | 295m | ||||||
| 4:49.0 | 1,000m | 2:24.5 | 116 | 699 | 31 | 157 | |
| r: 2:00 | 275m | ||||||
| 2:25.9 | 500m | 2:25.9 | 113 | 687 | 31 | 153 | |
| r: 2:00 | 312m | ||||||
| r1,527m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.