April Schulz v8:00/3:00r...4 row
3,763m
Meters
20:00.0
Time
2:39.4
Pace
197
Calories
| Rest Distance | 1,864m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,627m |
| Overall Time | 32:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 28 |
| Stroke Count | 549 |
| Drag Factor | 136 |
November 12, 2024 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,763m | 2:39.4 | 86 | 597 | 28 | |
| 8:00.0 | 1,498m | 2:40.2 | 85 | 592 | 27 | |
| r: 3:00 | 490m | |||||
| 6:00.0 | 1,125m | 2:40.0 | 85 | 594 | 27 | |
| r: 3:00 | 456m | |||||
| 4:00.0 | 755m | 2:38.9 | 87 | 600 | 28 | |
| r: 3:00 | 467m | |||||
| 2:00.0 | 385m | 2:35.8 | 92 | 618 | 30 | |
| r: 3:00 | 451m | |||||
| r1,864m |
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Workout Graph
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