April Schulz v6:00/1:00r...6 row
4,086m
Meters
21:00.0
Time
2:34.1
Pace
218
Calories
136
Heart Rate
| Rest Distance | 853m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,939m |
| Overall Time | 27:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 28 |
| Stroke Count | 594 |
| Drag Factor | 136 |
November 15, 2024 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,086m | 2:34.1 | 95 | 628 | 28 | 136 | |
| 6:00.0 | 1,164m | 2:34.6 | 95 | 625 | 28 | 131 | |
| r: 1:00 | 152m | ||||||
| 5:00.0 | 958m | 2:36.5 | 91 | 613 | 28 | 134 | |
| r: 1:00 | 129m | ||||||
| 4:00.0 | 771m | 2:35.6 | 93 | 619 | 28 | 137 | |
| r: 1:00 | 142m | ||||||
| 3:00.0 | 586m | 2:33.5 | 97 | 632 | 29 | 140 | |
| r: 1:00 | 138m | ||||||
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 30 | 140 | |
| r: 1:00 | 146m | ||||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 30 | 135 | |
| r: 1:00 | 146m | ||||||
| r853m |
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Workout Graph
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