April Schulz v5:00/2:00r...5 row
7,605m
Meters
45:00.0
Time
2:57.5
Pace
383
Calories
109
Heart Rate
| Rest Distance | 1,298m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,903m |
| Overall Time | 55:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 22 |
| Stroke Count | 998 |
| Drag Factor | 136 |
December 02, 2024 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 7,605m | 2:57.5 | 63 | 515 | 22 | 109 | |
| 5:00.0 | 858m | 2:54.8 | 66 | 525 | 22 | 108 | |
| r: 2:00 | 298m | ||||||
| 10:00.0 | 1,670m | 2:59.6 | 60 | 507 | 22 | 103 | |
| r: 2:00 | 215m | ||||||
| 15:00.0 | 2,514m | 2:58.9 | 61 | 510 | 22 | 111 | |
| r: 2:00 | 263m | ||||||
| 10:00.0 | 1,691m | 2:57.4 | 63 | 515 | 22 | 110 | |
| r: 2:00 | 269m | ||||||
| 5:00.0 | 872m | 2:52.0 | 69 | 536 | 23 | 114 | |
| r: 2:00 | 253m | ||||||
| r1,298m |
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Workout Graph
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