April Schulz v1000m/2:00r...8 row
8,000m
Meters
43:50.0
Time
2:44.3
Pace
413
Calories
123
Heart Rate
| Rest Distance | 2,069m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,069m |
| Overall Time | 59:50.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 23 |
| Stroke Count | 1023 |
| Drag Factor | 133 |
December 04, 2024 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:50.0 | 8,000m | 2:44.3 | 79 | 571 | 23 | 123 | |
| 5:25.4 | 1,000m | 2:42.7 | 81 | 579 | 24 | 122 | |
| r: 2:00 | 297m | ||||||
| 5:41.0 | 1,000m | 2:50.5 | 71 | 543 | 22 | 119 | |
| r: 2:00 | 262m | ||||||
| 5:33.7 | 1,000m | 2:46.8 | 75 | 559 | 24 | 119 | |
| r: 2:00 | 248m | ||||||
| 5:32.2 | 1,000m | 2:46.1 | 76 | 562 | 23 | 127 | |
| r: 2:00 | 242m | ||||||
| 5:32.5 | 1,000m | 2:46.2 | 76 | 562 | 23 | 121 | |
| r: 2:00 | 241m | ||||||
| 5:39.8 | 1,000m | 2:49.9 | 71 | 545 | 22 | 120 | |
| r: 2:00 | 210m | ||||||
| 5:15.0 | 1,000m | 2:37.5 | 90 | 608 | 24 | 130 | |
| r: 2:00 | 264m | ||||||
| 5:10.3 | 1,000m | 2:35.1 | 94 | 622 | 25 | 133 | |
| r: 2:00 | 305m | ||||||
| r2,069m |
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Workout Graph
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