April Schulz v2:30/0:30r...10 row
4,695m
Meters
25:00.0
Time
2:39.7
Pace
244
Calories
127
Heart Rate
| Rest Distance | 699m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,394m |
| Overall Time | 30:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 25 |
| Stroke Count | 626 |
| Drag Factor | 134 |
December 07, 2024 13:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,695m | 2:39.7 | 86 | 595 | 25 | 127 | |
| 2:30.0 | 469m | 2:39.9 | 86 | 594 | 25 | 116 | |
| r: 0:30 | 78m | ||||||
| 2:30.0 | 466m | 2:40.9 | 84 | 588 | 25 | 122 | |
| r: 0:30 | 76m | ||||||
| 2:30.0 | 474m | 2:38.2 | 88 | 604 | 25 | 123 | |
| r: 0:30 | 71m | ||||||
| 2:30.0 | 474m | 2:38.2 | 88 | 604 | 25 | 128 | |
| r: 0:30 | 67m | ||||||
| 2:30.0 | 470m | 2:39.5 | 86 | 596 | 25 | 129 | |
| r: 0:30 | 50m | ||||||
| 2:30.0 | 472m | 2:38.8 | 87 | 600 | 25 | 130 | |
| r: 0:30 | 66m | ||||||
| 2:30.0 | 471m | 2:39.2 | 87 | 598 | 25 | 130 | |
| r: 0:30 | 69m | ||||||
| 2:30.0 | 465m | 2:41.2 | 83 | 587 | 25 | 133 | |
| r: 0:30 | 69m | ||||||
| 2:30.0 | 463m | 2:41.9 | 82 | 583 | 25 | 130 | |
| r: 0:30 | 74m | ||||||
| 2:30.0 | 472m | 2:38.8 | 87 | 600 | 25 | 136 | |
| r: 0:30 | 79m | ||||||
| r699m |
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Workout Graph
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