April Schulz 0:27 row
66m
Meters
0:27.4
Time
3:27.5
Pace
3
Calories
88
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 20 |
| Stroke Count | 8 |
| Drag Factor | 131 |
December 09, 2024 17:24:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:27.4 | 66m | 3:27.5 | 39 | 434 | 20 | 88 |
| 0:27.4 | 66m | 3:27.5 | 39 | 434 | 20 | 88 |
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Medium - 40 minutes with rate change 22-24 - C2 Row WOD
app.erg.zone/w/JWUaAqhfSYSfoDrI6VSbeA