April Schulz 40:00 row
7,118m
Meters
40:00.0
Time
2:48.5
Pace
366
Calories
121
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 22 |
| Stroke Count | 918 |
| Drag Factor | 132 |
December 09, 2024 18:06:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,118m | 2:48.5 | 73 | 551 | 22 | 121 |
| 8:00.0 | 1,393m | 2:52.2 | 68 | 535 | 23 | 113 |
| 16:00.0 | 1,390m | 2:52.6 | 68 | 534 | 22 | 115 |
| 24:00.0 | 1,431m | 2:47.7 | 74 | 555 | 23 | 127 |
| 32:00.0 | 1,437m | 2:47.0 | 75 | 558 | 23 | 126 |
| 40:00.0 | 1,467m | 2:43.5 | 80 | 575 | 23 | 127 |
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Workout Graph
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Medium - 40 minutes with rate change 22-24 - C2 Row WOD
app.erg.zone/w/JWUaAqhfSYSfoDrI6VSbeA