April Schulz 6x1000m/3:00r row
6,000m
Meters
31:24.8
Time
2:37.0
Pace
316
Calories
| Rest Distance | 2,399m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,399m |
| Overall Time | 49:24.8 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 25 |
| Stroke Count | 799 |
| Drag Factor | 133 |
December 10, 2024 17:49:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:24.8 | 6,000m | 2:37.0 | 90 | 610 | 25 | |
| 5:11.7 | 1,000m | 2:35.8 | 92 | 618 | 25 | |
| 5:24.8 | 1,000m | 2:42.4 | 82 | 581 | 24 | |
| 5:20.0 | 1,000m | 2:40.0 | 85 | 594 | 24 | |
| 5:10.5 | 1,000m | 2:35.2 | 94 | 621 | 26 | |
| 5:10.2 | 1,000m | 2:35.1 | 94 | 622 | 26 | |
| 5:07.5 | 1,000m | 2:33.7 | 96 | 631 | 27 | |
| r2,399m |
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Workout Graph
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Medium - 6 x 1000m / 3 min easy - C2 Row WOD
app.erg.zone/w/30G20JVoR5y0wWxIkpiJMg