April Schulz 5000m row
5,000m
Meters
26:11.3
Time
2:37.1
Pace
265
Calories
142
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 25 |
| Stroke Count | 670 |
| Drag Factor | 134 |
December 12, 2024 18:04:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:11.3 | 5,000m | 2:37.1 | 90 | 610 | 25 | 142 |
| 5:24.5 | 1,000m | 2:42.2 | 82 | 582 | 24 | 131 |
| 5:10.6 | 2,000m | 2:35.3 | 93 | 621 | 26 | 142 |
| 4:50.7 | 3,000m | 2:25.3 | 114 | 692 | 27 | 156 |
| 5:15.5 | 4,000m | 2:37.7 | 89 | 606 | 26 | 147 |
| 5:30.0 | 5,000m | 2:45.0 | 78 | 568 | 25 | 136 |
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Short - 5000m with rate changes every 1000m: 24-26-28-26-24 - C2 Row WOD
app.erg.zone/w/svq9ZTXJRq-y1aHbikArTA