April Schulz 8x3:00/1:00r row
4,547m
Meters
24:00.0
Time
2:38.3
Pace
239
Calories
153
Heart Rate
| Rest Distance | 1,096m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,643m |
| Overall Time | 32:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 25 |
| Stroke Count | 608 |
| Drag Factor | 121 |
December 13, 2024 18:53:32
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,547m | 2:38.3 | 88 | 603 | 25 | 153 |
| 3:00.0 | 574m | 2:36.7 | 91 | 612 | 25 | 145 |
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 26 | 156 |
| 3:00.0 | 517m | 2:54.0 | 66 | 528 | 23 | 155 |
| 3:00.0 | 577m | 2:35.9 | 92 | 617 | 26 | 153 |
| 3:00.0 | 570m | 2:37.8 | 89 | 606 | 25 | 155 |
| 3:00.0 | 579m | 2:35.4 | 93 | 620 | 26 | 154 |
| 3:00.0 | 570m | 2:37.8 | 89 | 606 | 26 | 153 |
| 3:00.0 | 553m | 2:42.7 | 81 | 579 | 26 | 153 |
| r1,096m |
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Workout Graph
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Medium - 8 x 3 min / 1 min easy - C2 Row WOD
app.erg.zone/w/cU2O8WV_RLCsvo26hW7VHw