April Schulz 5x1500m/2:00r row
7,500m
Meters
38:02.5
Time
2:32.1
Pace
405
Calories
143
Heart Rate
| Rest Distance | 1,162m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,662m |
| Overall Time | 48:02.5 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 26 |
| Stroke Count | 998 |
| Drag Factor | 119 |
December 15, 2024 17:42:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:02.5 | 7,500m | 2:32.1 | 99 | 641 | 26 | 143 |
| 7:54.0 | 1,500m | 2:38.0 | 89 | 605 | 24 | 130 |
| 7:44.3 | 1,500m | 2:34.7 | 94 | 624 | 26 | 136 |
| 7:13.8 | 1,500m | 2:24.6 | 116 | 698 | 28 | 154 |
| 7:31.2 | 1,500m | 2:30.4 | 103 | 654 | 27 | 148 |
| 7:39.1 | 1,500m | 2:33.0 | 98 | 636 | 27 | 151 |
| r1,162m |
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Workout Graph
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Medium - 5 x 1500m / 2 min easy - C2 Row WOD
app.erg.zone/w/d6PaorUSTOO1jQ0eB1P-sw