April Schulz 4x12:00/4:00r row
8,103m
Meters
48:00.0
Time
2:57.7
Pace
410
Calories
124
Heart Rate
| Rest Distance | 1,974m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,077m |
| Overall Time | 1:04:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 23 |
| Stroke Count | 1103 |
| Drag Factor | 120 |
December 21, 2024 15:07:07
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 8,103m | 2:57.7 | 62 | 514 | 23 | 124 |
| 12:00.0 | 2,007m | 2:59.3 | 61 | 508 | 22 | 125 |
| 12:00.0 | 2,034m | 2:56.9 | 63 | 517 | 23 | 124 |
| 12:00.0 | 2,015m | 2:58.6 | 61 | 511 | 23 | 125 |
| 12:00.0 | 2,047m | 2:55.8 | 64 | 521 | 24 | 122 |
| r1,974m |
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Workout Graph
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Long - 4 x 12 min with level change - C2 Row WOD
app.erg.zone/w/q4l-LvKmRKOe-gUGfyFikQ