April Schulz 4x500m/2:00r row
2,000m
Meters
9:45.4
Time
2:26.3
Pace
110
Calories
126
Heart Rate
| Rest Distance | 1,075m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,075m |
| Overall Time | 17:45.4 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 28 |
| Stroke Count | 282 |
| Drag Factor | 119 |
December 26, 2024 16:35:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:45.4 | 2,000m | 2:26.3 | 112 | 684 | 28 | 126 |
| 2:33.3 | 500m | 2:33.3 | 97 | 634 | 29 | 117 |
| 2:30.5 | 500m | 2:30.5 | 103 | 653 | 28 | 124 |
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 29 | 131 |
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 30 | 135 |
| r1,075m |
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Workout Graph
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Short - 4 x 500m / 2 min easy - C2 Row WOD
app.erg.zone/w/ttxJ4EOXSdey2RBvTtFYaA