Thomas van Vlerken v3:00/2:00r...3 row
2,213m
Meters
9:00.0
Time
2:02.0
Pace
145
Calories
133
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,263m |
| Overall Time | 15:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 32 |
| Stroke Count | 287 |
| Drag Factor | 133 |
September 22, 2024 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,213m | 2:02.0 | 193 | 963 | 32 | 133 | |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 32 | 105 | |
| r: 2:00 | 21m | ||||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 33 | 112 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 31 | 183 | |
| r: 2:00 | 14m | ||||||
| r50m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.