Thomas van Vlerken v500m/2:00r...5 row
3,500m
Meters
14:11.1
Time
2:01.5
Pace
228
Calories
142
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,583m |
| Overall Time | 24:11.1 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 32 |
| Stroke Count | 459 |
| Drag Factor | 130 |
September 29, 2024 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:11.1 | 3,500m | 2:01.5 | 195 | 970 | 32 | 142 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 34 | 73 | |
| r: 2:00 | 21m | ||||||
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 31 | 142 | |
| r: 2:00 | 12m | ||||||
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 33 | 157 | |
| r: 2:00 | 17m | ||||||
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 31 | 152 | |
| r: 2:00 | 16m | ||||||
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 34 | 186 | |
| r: 2:00 | 17m | ||||||
| r83m |
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Workout Graph
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