Thomas van Vlerken v0:20/0:10r...11 row
1,033
Meters
3:40.0
Time
1:46.4
Pace
75
Calories
93
Heart Rate
| Rest Distance | 250 |
|---|---|
| Rest Time | 5:40.0 |
| Overall Distance | 1,283 |
| Overall Time | 9:20.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 39 |
| Stroke Count | 144 |
| Drag Factor | 128 |
October 01, 2024 13:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:40.0 | 1,033 | 1:46.4 | 290 | 1297 | 39 | 93 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 42 | 87 | |
| r: 0:10 | 33 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 42 | 87 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 42 | 87 | |
| r: 0:10 | 26 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 39 | 83 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 39 | 82 | |
| r: 0:10 | 14 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 36 | 77 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 39 | 78 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 36 | 74 | |
| r: 4:00 | 20 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 39 | 126 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 39 | 123 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 39 | 127 | |
| r: 0:10 | 23 | ||||||
| r250 |
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Workout Graph
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