Thomas van Vlerken v0:20/0:10r...11 row
1,033m
Meters
3:40.0
Time
1:46.4
Pace
75
Calories
93
Heart Rate
| Rest Distance | 250m |
|---|---|
| Rest Time | 5:40.0 |
| Overall Distance | 1,283m |
| Overall Time | 9:20.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 39 |
| Stroke Count | 144 |
| Drag Factor | 128 |
October 01, 2024 13:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:40.0 | 1,033m | 1:46.4 | 290 | 1297 | 39 | 93 | |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 42 | 87 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 42 | 87 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 42 | 87 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 39 | 83 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 39 | 82 | |
| r: 0:10 | 14m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 36 | 77 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 39 | 78 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 36 | 74 | |
| r: 4:00 | 20m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 39 | 126 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 39 | 123 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 39 | 127 | |
| r: 0:10 | 23m | ||||||
| r250m |
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Workout Graph
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