Rebecca Lyons 10000m row
10,000
Meters
41:09.5
Time
2:03.4
Pace
642
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 23 |
| Stroke Count | 966 |
| Drag Factor | 136 |
December 14, 2024 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:09.5 | 10,000 | 2:03.4 | 186 | 939 | 23 |
| 8:13.1 | 2,000 | 2:03.2 | 187 | 942 | 24 |
| 8:11.1 | 4,000 | 2:02.7 | 189 | 950 | 23 |
| 8:15.2 | 6,000 | 2:03.8 | 184 | 934 | 23 |
| 8:18.8 | 8,000 | 2:04.7 | 180 | 921 | 22 |
| 8:11.3 | 10,000 | 2:02.8 | 189 | 950 | 25 |
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Workout Graph
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