Rebecca Lyons 10000m row

10,000m

Meters

41:09.5

Time

2:03.4

Pace

642

Calories

Average Watts186
Calories Per Hour939
Stroke Rate23
Stroke Count966
Drag Factor136

December 14, 2024 12:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
41:09.5 10,000m 2:03.4 186 939 23
8:13.1 2,000m 2:03.2 187 942 24
8:11.1 4,000m 2:02.7 189 950 23
8:15.2 6,000m 2:03.8 184 934 23
8:18.8 8,000m 2:04.7 180 921 22
8:11.3 10,000m 2:02.8 189 950 25

Click and drag on the graph to zoom in on a section.

Workout Graph

Created with Highcharts 5.0.14TimePaceStroke RateHeart RatePaceSPMHeart Rate0:0016:4033:204:108:2012:3020:5025:0029:1037:301:302:002:303:003:304:0008162432400255075100