Rebecca Lyons 5000m row
5,000m
Meters
20:45.9
Time
2:04.5
Pace
317
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 28 |
| Stroke Count | 592 |
| Drag Factor | 112 |
December 19, 2024 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:45.9 | 5,000m | 2:04.5 | 181 | 922 | 28 |
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 30 |
| 4:13.3 | 2,000m | 2:06.6 | 172 | 892 | 30 |
| 4:09.2 | 3,000m | 2:04.6 | 181 | 922 | 25 |
| 4:11.0 | 4,000m | 2:05.5 | 177 | 909 | 27 |
| 4:03.7 | 5,000m | 2:01.8 | 193 | 965 | 31 |
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Workout Graph
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