Mike McKenna 3x1000m/1:30r row
3,000
Meters
15:29.7
Time
2:34.9
Pace
165
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,054 |
| Overall Time | 19:59.7 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 21 |
| Stroke Count | 337 |
| Drag Factor | 135 |
December 02, 2025 16:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:29.7 | 3,000 | 2:34.9 | 94 | 623 | 21 | |
| 4:57.0 | 1,000 | 2:28.5 | 107 | 667 | 22 | |
| 5:20.5 | 1,000 | 2:40.2 | 85 | 592 | 21 | |
| 5:12.2 | 1,000 | 2:36.1 | 92 | 616 | 22 | |
| r54 |
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Workout Graph
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