Mike McKenna 20:56 row
4,018
Meters
20:56.6
Time
2:36.3
Pace
217
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 22 |
| Stroke Count | 470 |
| Drag Factor | 135 |
December 04, 2025 15:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:56.6 | 4,018 | 2:36.3 | 92 | 615 | 22 |
| 5:00.0 | 906 | 2:45.5 | 77 | 565 | 21 |
| 10:00.0 | 938 | 2:39.9 | 86 | 594 | 22 |
| 15:00.0 | 975 | 2:33.8 | 96 | 630 | 23 |
| 20:00.0 | 997 | 2:30.4 | 103 | 653 | 23 |
| 20:56.5 | 203 | 2:19.1 | 130 | 746 | 23 |
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Workout Graph
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