Mike McKenna 20:00 row
3,936
Meters
20:00.0
Time
2:32.4
Pace
215
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 133 |
December 06, 2025 08:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,936 | 2:32.4 | 99 | 640 | 23 |
| 4:00.0 | 743 | 2:41.5 | 83 | 585 | 22 |
| 8:00.0 | 783 | 2:33.2 | 97 | 634 | 24 |
| 12:00.0 | 785 | 2:32.8 | 98 | 637 | 24 |
| 16:00.0 | 795 | 2:30.9 | 102 | 650 | 23 |
| 20:00.0 | 832 | 2:24.2 | 117 | 701 | 24 |
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Workout Graph
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