Mike McKenna 18:10 row
3,043
Meters
18:10.9
Time
2:59.2
Pace
160
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 20 |
| Stroke Count | 368 |
| Drag Factor | 134 |
February 10, 2026 16:13:34
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:10.9 | 3,043 | 2:59.2 | 61 | 509 | 160 | 20 |
| 6:00.0 | 1,089 | 2:45.2 | 78 | 566 | 57 | 22 |
| 12:00.0 | 1,109 | 2:42.3 | 82 | 581 | 58 | 22 |
| 18:00.0 | 846 | 3:32.7 | 36 | 425 | 45 | 17 |
| 18:10.9 | 0 |
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