Mike McKenna 5x1000m/1:00r row
5,000
Meters
25:46.8
Time
2:34.6
Pace
273
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,194 |
| Overall Time | 30:46.8 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 22 |
| Stroke Count | 576 |
| Drag Factor | 134 |
February 15, 2026 10:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:46.8 | 5,000 | 2:34.6 | 95 | 625 | 22 | |
| 5:07.4 | 1,000 | 2:33.7 | 96 | 631 | 23 | |
| 4:56.7 | 1,000 | 2:28.3 | 107 | 668 | 23 | |
| 5:19.7 | 1,000 | 2:39.8 | 86 | 594 | 22 | |
| 5:17.9 | 1,000 | 2:38.9 | 87 | 599 | 22 | |
| 5:05.1 | 1,000 | 2:32.5 | 99 | 639 | 23 | |
| r194 |
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Workout Graph
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