Mike McKenna 5:00 row
440m
Meters
5:00.0
Time
5:40.9
Pace
24
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 330 |
| Stroke Rate | 8 |
| Stroke Count | 41 |
| Drag Factor | 115 |
September 22, 2024 09:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 440m | 5:40.9 | 9 | 330 | 8 |
| 1:00.0 | 93m | 5:22.5 | 10 | 335 | 9 |
| 2:00.0 | 78m | 6:24.6 | 6 | 321 | 8 |
| 3:00.0 | 84m | 5:57.1 | 8 | 326 | 8 |
| 4:00.0 | 85m | 5:52.9 | 8 | 327 | 7 |
| 5:00.0 | 100m | 5:00.0 | 13 | 344 | 9 |
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Workout Graph
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