Mike McKenna 30:00 row
3,497m
Meters
30:00.0
Time
4:17.3
Pace
176
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 11 |
| Stroke Count | 327 |
| Drag Factor | 212 |
September 23, 2024 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,497m | 4:17.3 | 21 | 370 | 11 |
| 6:00.0 | 608m | 4:56.0 | 13 | 346 | 9 |
| 12:00.0 | 524m | 5:43.5 | 9 | 329 | 7 |
| 18:00.0 | 636m | 4:43.0 | 15 | 353 | 10 |
| 24:00.0 | 787m | 3:48.7 | 29 | 400 | 12 |
| 30:00.0 | 942m | 3:11.0 | 50 | 472 | 17 |
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Workout Graph
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