Mike McKenna 1x20:00/2:00r row
2,987m
Meters
20:00.0
Time
3:20.8
Pace
149
Calories
| Rest Distance | 2,252m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,239m |
| Overall Time | 22:00.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 17 |
| Stroke Count | 336 |
| Drag Factor | 121 |
September 24, 2024 16:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,987m | 3:20.8 | 43 | 448 | 17 | |
| 20:00.0 | 2,991m | 3:20.6 | 43 | 449 | 17 | |
| r2,252m |
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Workout Graph
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