Mike McKenna v1:00/1:00r...10 row
1,773m
Meters
10:00.0
Time
2:49.2
Pace
88
Calories
| Rest Distance | 187m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,960m |
| Overall Time | 20:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 123 |
September 26, 2024 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,773m | 2:49.2 | 72 | 548 | 22 | |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 23 | |
| r: 1:00 | 34m | |||||
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 21 | |
| r: 1:00 | 16m | |||||
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 22 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 19 | |
| r: 1:00 | 12m | |||||
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 20 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 22 | |
| r: 1:00 | 16m | |||||
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 23 | |
| r: 1:00 | 9m | |||||
| 1:00.0 | 161m | 3:06.3 | 54 | 486 | 21 | |
| r: 1:00 | 26m | |||||
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 23 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 26 | |
| r: 1:00 | 18m | |||||
| r187m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.