Mike McKenna 4x2:00/0:30r row
956m
Meters
8:00.0
Time
4:11.0
Pace
49
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,014m |
| Overall Time | 10:00.0 |
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 20 |
| Stroke Count | 162 |
| Drag Factor | 122 |
September 29, 2024 16:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 956m | 4:11.0 | 22 | 376 | 20 | |
| 2:00.0 | 175m | 5:42.8 | 9 | 329 | 28 | |
| 2:00.0 | 244m | 4:05.9 | 24 | 381 | 21 | |
| 2:00.0 | 243m | 4:06.9 | 23 | 380 | 16 | |
| 2:00.0 | 294m | 3:24.0 | 41 | 441 | 18 | |
| r58m |
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Workout Graph
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