Mike McKenna 2x2000m/1:00r row
4,000m
Meters
23:48.3
Time
2:58.5
Pace
202
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,023m |
| Overall Time | 25:48.3 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 20 |
| Stroke Count | 475 |
| Drag Factor | 122 |
September 29, 2024 17:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.3 | 4,000m | 2:58.5 | 62 | 511 | 20 | |
| 12:19.7 | 2,000m | 3:04.9 | 55 | 490 | 18 | |
| 11:28.7 | 2,000m | 2:52.1 | 69 | 536 | 22 | |
| r23m |
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Workout Graph
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