Mike McKenna v2:00/2:00r...5 row
2,043m
Meters
14:00.0
Time
3:25.5
Pace
99
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,095m |
| Overall Time | 24:00.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 18 |
| Stroke Count | 252 |
| Drag Factor | 120 |
September 30, 2024 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,043m | 3:25.5 | 40 | 438 | 18 | |
| 2:00.0 | 277m | 3:36.6 | 34 | 418 | 18 | |
| r: 2:00 | 10m | |||||
| 3:00.0 | 432m | 3:28.3 | 39 | 433 | 18 | |
| r: 2:00 | 8m | |||||
| 4:00.0 | 597m | 3:21.0 | 43 | 448 | 19 | |
| r: 2:00 | 8m | |||||
| 3:00.0 | 440m | 3:24.5 | 41 | 440 | 18 | |
| r: 2:00 | 11m | |||||
| 2:00.0 | 296m | 3:22.7 | 42 | 444 | 18 | |
| r: 2:00 | 15m | |||||
| r52m |
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Workout Graph
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