Mike McKenna 2x1000m/2:00r row
2,000m
Meters
12:36.7
Time
3:09.1
Pace
100
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,025m |
| Overall Time | 16:36.7 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 20 |
| Stroke Count | 258 |
| Drag Factor | 119 |
September 30, 2024 19:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.7 | 2,000m | 3:09.1 | 52 | 477 | 20 | |
| 6:39.3 | 1,000m | 3:19.6 | 44 | 451 | 19 | |
| 5:57.3 | 1,000m | 2:58.6 | 61 | 511 | 22 | |
| r25m |
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Workout Graph
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