Mike McKenna v1:00/r...10 row
1,563m
Meters
10:00.0
Time
3:11.9
Pace
73
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,563m |
| Overall Time | 10:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 21 |
| Stroke Count | 218 |
| Drag Factor | 123 |
October 03, 2024 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,563m | 3:11.9 | 49 | 470 | 21 | |
| 1:00.0 | 128m | 3:54.3 | 27 | 393 | 18 | |
| 1:00.0 | 137m | 3:38.9 | 33 | 414 | 20 | |
| 1:00.0 | 157m | 3:11.0 | 50 | 472 | 22 | |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 23 | |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 25 | |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 24 | |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 24 | |
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 22 | |
| 1:00.0 | 152m | 3:17.3 | 46 | 456 | 21 | |
| 1:00.0 | 133m | 3:45.5 | 30 | 404 | 19 | |
| r0m |
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Workout Graph
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