Mike McKenna v1:00/r...10 row
1,563
Meters
10:00.0
Time
3:11.9
Pace
73
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,563 |
| Overall Time | 10:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 21 |
| Stroke Count | 218 |
| Drag Factor | 123 |
October 03, 2024 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,563 | 3:11.9 | 49 | 438 | 21 |
| 1:00.0 | 128 | 3:54.3 | 27 | 360 | 18 |
| 1:00.0 | 137 | 3:38.9 | 33 | 360 | 20 |
| 1:00.0 | 157 | 3:11.0 | 50 | 420 | 22 |
| 1:00.0 | 167 | 2:59.6 | 60 | 480 | 23 |
| 1:00.0 | 175 | 2:51.4 | 69 | 480 | 25 |
| 1:00.0 | 175 | 2:51.4 | 69 | 480 | 24 |
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 24 |
| 1:00.0 | 165 | 3:01.8 | 58 | 480 | 22 |
| 1:00.0 | 152 | 3:17.3 | 46 | 420 | 21 |
| 1:00.0 | 133 | 3:45.5 | 30 | 360 | 19 |
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Workout Graph
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