Mike McKenna 2x5000m/2:00r row
10,000m
Meters
1:04:50.7
Time
3:14.5
Pace
500
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,037m |
| Overall Time | 1:08:50.7 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 22 |
| Stroke Count | 1474 |
| Drag Factor | 122 |
October 05, 2024 10:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:50.7 | 10,000m | 3:14.5 | 48 | 463 | 22 | |
| 32:50.8 | 5,000m | 3:17.0 | 46 | 457 | 22 | |
| 31:59.9 | 5,000m | 3:11.9 | 49 | 470 | 23 | |
| r37m |
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Workout Graph
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