Mike McKenna 1x5000m/2:00r row
5,000m
Meters
28:30.8
Time
2:51.0
Pace
256
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,022m |
| Overall Time | 30:30.8 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 24 |
| Stroke Count | 675 |
| Drag Factor | 118 |
October 26, 2024 09:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:30.8 | 5,000m | 2:51.0 | 70 | 540 | 24 | |
| 28:30.8 | 5,000m | 2:51.0 | 70 | 540 | 24 | |
| r22m |
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Workout Graph
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