Mike McKenna 3x2000m/2:00r row
6,000m
Meters
34:01.0
Time
2:50.0
Pace
308
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,064m |
| Overall Time | 40:01.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 24 |
| Stroke Count | 813 |
| Drag Factor | 126 |
November 27, 2024 10:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:01.0 | 6,000m | 2:50.0 | 71 | 544 | 24 | |
| 11:34.0 | 2,000m | 2:53.5 | 67 | 530 | 24 | |
| 11:03.9 | 2,000m | 2:45.9 | 77 | 563 | 24 | |
| 11:23.0 | 2,000m | 2:50.7 | 70 | 541 | 24 | |
| r64m |
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Workout Graph
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