Mike McKenna 30:11 row
5,232m
Meters
30:11.7
Time
2:53.1
Pace
264
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 21 |
| Stroke Count | 698 |
| Drag Factor | 125 |
November 28, 2024 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.7 | 5,232m | 2:53.1 | 67 | 532 | 21 |
| 5:00.0 | 842m | 2:58.1 | 62 | 513 | 23 |
| 10:00.0 | 864m | 2:53.6 | 67 | 530 | 23 |
| 15:00.0 | 885m | 2:49.4 | 72 | 547 | 23 |
| 20:00.0 | 870m | 2:52.4 | 68 | 535 | 23 |
| 25:00.0 | 858m | 2:54.8 | 66 | 525 | 23 |
| 30:00.0 | 880m | 2:50.4 | 71 | 543 | 23 |
| 30:11.7 | 35m | 2:47.1 | 75 | 557 | 15 |
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Workout Graph
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