Mike McKenna 1x5000m/2:00r row
5,000m
Meters
28:49.8
Time
2:52.9
Pace
255
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,024m |
| Overall Time | 30:49.8 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 23 |
| Stroke Count | 660 |
| Drag Factor | 126 |
November 30, 2024 09:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:49.8 | 5,000m | 2:52.9 | 68 | 532 | 23 | |
| 28:49.8 | 5,000m | 2:52.9 | 68 | 532 | 23 | |
| r24m |
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Workout Graph
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