Mike McKenna 1x5000m/2:00r row
5,000m
Meters
28:09.5
Time
2:48.9
Pace
258
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,026m |
| Overall Time | 30:09.5 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 23 |
| Stroke Count | 638 |
| Drag Factor | 125 |
December 08, 2024 09:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:09.5 | 5,000m | 2:48.9 | 73 | 549 | 23 | |
| 28:09.5 | 5,000m | 2:48.9 | 73 | 549 | 23 | |
| r26m |
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Workout Graph
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