Mike McKenna v2000m/2:00r...2 row
4,000
Meters
25:27.2
Time
3:10.9
Pace
201
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,040 |
| Overall Time | 29:27.2 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 21 |
| Stroke Count | 548 |
| Drag Factor | 124 |
January 06, 2025 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:27.2 | 4,000 | 3:10.9 | 50 | 473 | 21 | |
| 13:28.6 | 2,000 | 3:22.1 | 42 | 445 | 21 | |
| r: 2:00 | 22 | |||||
| 11:58.5 | 2,000 | 2:59.6 | 60 | 507 | 22 | |
| r: 2:00 | 18 | |||||
| r40 |
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Workout Graph
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