Mike McKenna v1000m/r...5 row
5,000
Meters
30:08.4
Time
3:00.8
Pace
254
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 30:08.4 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 124 |
January 11, 2025 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.4 | 5,000 | 3:00.8 | 59 | 503 | 22 |
| 6:56.1 | 1,000 | 3:28.0 | 39 | 433 | 21 |
| 5:57.9 | 1,000 | 2:58.9 | 61 | 510 | 22 |
| 5:15.8 | 1,000 | 2:37.9 | 89 | 605 | 24 |
| 5:42.0 | 1,000 | 2:51.0 | 70 | 540 | 23 |
| 6:16.6 | 1,000 | 3:08.3 | 52 | 480 | 21 |
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Workout Graph
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