Mike McKenna 30:07 row
5,523
Meters
30:07.6
Time
2:43.6
Pace
288
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 20 |
| Stroke Count | 680 |
| Drag Factor | 125 |
January 19, 2025 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.6 | 5,523 | 2:43.6 | 80 | 574 | 20 |
| 5:00.0 | 848 | 2:56.8 | 63 | 517 | 21 |
| 10:00.0 | 913 | 2:44.2 | 79 | 571 | 23 |
| 15:00.0 | 895 | 2:47.5 | 74 | 555 | 22 |
| 20:00.0 | 886 | 2:49.3 | 72 | 548 | 22 |
| 25:00.0 | 909 | 2:45.0 | 78 | 568 | 23 |
| 30:00.0 | 1,048 | 2:23.1 | 119 | 710 | 25 |
| 30:07.5 | 24 | 2:36.2 | 92 | 615 | 8 |
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Workout Graph
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