Mike McKenna 21:06 row
4,035
Meters
21:06.3
Time
2:36.9
Pace
214
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 22 |
| Stroke Count | 479 |
| Drag Factor | 128 |
January 25, 2025 13:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:06.3 | 4,035 | 2:36.9 | 91 | 611 | 214 | 22 |
| 5:00.0 | 857 | 2:55.0 | 65 | 524 | 43 | 21 |
| 10:00.0 | 967 | 2:35.1 | 94 | 622 | 51 | 23 |
| 15:00.0 | 985 | 2:32.2 | 99 | 641 | 53 | 23 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 24 |
| 21:06.2 | 224 | 2:27.7 | 108 | 673 | 12 | 23 |
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Workout Graph
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