TONY NG v200m/3:00r...1 row
200
Meters
0:37.4
Time
1:33.5
Pace
18
Calories
114
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 253 |
| Overall Time | 3:37.4 |
| Average Watts | 428 |
|---|---|
| Calories Per Hour | 1773 |
| Stroke Rate | 37 |
| Stroke Count | 23 |
| Drag Factor | 110 |
March 15, 2025 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:37.4 | 200 | 1:33.5 | 428 | 1773 | 37 | 114 | |
| 0:37.4 | 200 | 1:33.5 | 428 | 1773 | 37 | 114 | |
| r: 3:00 | 53 | ||||||
| r53 |
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Workout Graph
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