TONY NG 4x200m/3:00r row
800
Meters
2:31.0
Time
1:34.3
Pace
71
Calories
118
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 895 |
| Overall Time | 14:31.0 |
| Average Watts | 416 |
|---|---|
| Calories Per Hour | 1733 |
| Stroke Rate | 38 |
| Stroke Count | 96 |
| Drag Factor | 111 |
March 15, 2025 11:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:31.0 | 800 | 1:34.3 | 416 | 1733 | 38 | 118 |
| 0:37.1 | 200 | 1:32.7 | 439 | 1809 | 39 | 118 |
| 0:37.2 | 200 | 1:33.0 | 435 | 1797 | 39 | 118 |
| 0:37.8 | 200 | 1:34.5 | 415 | 1727 | 38 | 123 |
| 0:38.9 | 200 | 1:37.2 | 381 | 1609 | 37 | 115 |
| r95 |
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Workout Graph
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